To be intentional with our time, we have to get used to saying “No.” Instead of feeling guilty about it, we need to transition our mindset to feel both empowered to make the choice and satisfaction that we have made a choice to re-allocate our time, energy, and attention to something more aligned to our goals and values.

External networks are invaluable on so many levels. Build your external network with a few easy steps.

As someone who has progressed quickly in my career, particularly in a male-dominated field, many often show signs of surprise when they uncover my age or discover I have a toddler daughter, inferring my age. Read on for how I combat “reverse age bias.”